Stop Alzheimer's Early: New Tests Give You 18 Years to Act
Recent findings show we can fight Alzheimer's through lifestyle changes and early detection. A CNN investigation reveals promising developments that put more control in your hands.
Recent research from CNN highlights major advances in preventing and identifying Alzheimer's disease through lifestyle changes and blood testing. The investigation spotlights the work of Dr. Ornish, the FINGER study protocol, and breakthrough blood tests that can spot early warning signs.
The Ornish Protocol
- Complete diet change to plant-based eating
- Regular exercise including boxing and movement
- Group support sessions 3x weekly, 4 hours each
- Results: Patients showed improved cognitive scores
- Case study: Mike Carver maintained function for 7 years after diagnosis
The FINGER Protocol
The FINGER protocol targets five interconnected areas of health. A balanced diet forms the foundation, paired with regular physical activity to maintain brain and body health. Mental exercises keep cognitive function sharp, while social activities combat isolation. Regular monitoring of health metrics like blood pressure and cholesterol rounds out the approach. This comprehensive strategy now operates in more than 60 countries, focusing on modifiable risk factors that make up 40% of dementia cases.
Blood Testing Breakthrough
Scientists have developed a new blood test that measures p-tau protein levels, offering a window into Alzheimer's risk long before symptoms appear. Research shows cognitive changes can appear up to 18 years before diagnosis, with lower test scores linked to an 85% higher risk of future dementia. This early warning system, combined with lifestyle changes, transforms Alzheimer's care from reactive treatment to proactive prevention.
The research marks a shift from treating Alzheimer's to preventing it. These tools give people more control over their brain health through early detection and lifestyle modification.
Read more:
- https://www.cnn.com/audio/podcasts/chasing-life/episodes/ab65b26c-37bb-11ef-8219-7bbed9e07687
- https://www.alzheimers.org.uk/research/care-and-cure-research-magazine/signs-dementia-seen-18-years-diagnosis
- https://jamanetwork.com/journals/jama/article-abstract/2816189#:~:text=Higher%20amounts%20of%20amyloid%2D%CE%B2,did%20not%20develop%20the%20condition.
