New Research Links Camembert Cheese to Better Brain Function
New research reveals Camembert cheese contains myristate compounds that boost brain proteins and could help prevent cognitive decline, offering hope for Alzheimer's prevention through diet.
New research reveals Camembert cheese contains myristate compounds that boost brain proteins and could help prevent cognitive decline, offering hope for Alzheimer's prevention through diet.
Research shows Camembert cheese contains compounds that may help protect brain function and memory, particularly in high-fat diets.
Recent research published in Neuroscience Research points to an unexpected ally in the fight against cognitive decline: Camembert cheese. The study found that this soft French cheese contains compounds that may help protect brain function and memory.
Scientists tested mice on high-fat diets, typically linked to reduced cognitive abilities. When they added Camembert to the diet, they saw improved brain function. The key appears to be myristate, a compound in the cheese that increases levels of BDNF (brain-derived neurotrophic factor) - a protein that protects brain cells and helps form new neural connections.
- The cheese contains natural compounds that help your brain work better
- It seems especially helpful when paired with high-fat diets
- It works by boosting a protein that protects brain cells and helps them communicate
- The effects were most noticeable in memory and learning tasks
The Numbers: The study found that 10mg of myristamide per kilogram of body weight "significantly improved cognitive performance" in mice, particularly in tasks involving memory and spatial recognition.
Research Limitations:
- Study was conducted on mice, not humans
- Long-term effects still need investigation
- Specific dosage requirements for humans unclear
- More research needed to confirm mechanisms
Expert Perspective: Professor Tim Spector adds context by recommending daily fermented foods, including cheese, as part of a healthy diet. This aligns with growing evidence supporting fermented foods' health benefits.
"When orally administered, Camembert cheese improved the cognitive decline induced by a high-fat diet."
What This Means For You: It adds to growing evidence that fermented foods, including certain cheeses, may benefit brain health. Including moderate amounts of Camembert as part of a balanced diet might offer cognitive benefits.
